34 in waist
|
66.5 kg
Lost so far: 23.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
230 kcal
|
Fat: 12.50g | Prot: 26.00g | Carbs: 1.00g.
Dinner: Laughing Cow Spicy Pepper Jack, Private Selection Angus Ground Beef Sirloin. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterLucas's Weight History
|