Weigh In record (no journal entry) for 03 November 2021
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1238 kcal
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Fat: 73.20g | Prot: 43.14g | Carbs: 111.83g.
Breakfast: Rührei, Kaffee, Avocados, Roggen Knäckebrot, Gurke (Geschält), Aldi Rote Paprika. Lunch: Aldi Kochschinken, Gouda oder Edamer, Gemischter Salat mit Dressing. Dinner: Alpro Hafermilch , Banane. Snacks/Other: Aldi Cashewkerne, Haselnüsse. more...
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steady weight
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Ringli71's Weight History
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