Weigh In record (no journal entry) for 03 November 2021
|
56.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1316 kcal
|
Fat: 64.66g | Prot: 79.27g | Carbs: 102.97g.
Breakfast: Maitokahvi, Milbona Pehmeä ja Mieto Maitorahka, Crownfield Siemensekoitus, Karviainen, Pakastevadelmat. Lunch: Subway 9-Viljan Leipä, Subway Southwest Kastike, Subway Kananrinta Salaatti. Dinner: Valio Ruokakerma 15%, Dulano Salami, Kotimaista Lihaisa Kuoreton Nakki, Kariniemen Kananpojan Fileesuikale Maustamaton, Kivikylän Palvarin Lihapyörykkä, Kurkku, Salaatti, Kirsikkatomaatit, Punasipuli, Paprika (Keltainen), Granaattiomena. Snacks/Other: Milbona AB-Piimä, Wursti Korppukinkku, Voi, Wasa Gluteeniton Näkkileipä, Suklaakeksi, Fazer Maitosuklaakonvehti. more...
|
|
1610 kcal
|
Exercise:
Power Walking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
L33nuliinu's Weight History
|