Weigh In record (no journal entry) for 03 November 2021
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69.8 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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640 kcal
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Fat: 18.97g | Prot: 48.61g | Carbs: 70.42g.
Breakfast: Coffee, Activia Strawberry Yogurt. Lunch: Onions , Butterball Turkey Burger Patties. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Activia Strawberry Yogurt. more...
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Losing 2.2 kg a Week
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jimmyo152's Weight History
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