Weigh In record (no journal entry) for 19 August 2014
|
82.3 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 25 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skysthelimit22's Weight History
|