Weigh In record (no journal entry) for 03 November 2021
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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993 kcal
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Fat: 28.25g | Prot: 106.54g | Carbs: 84.47g.
Breakfast: Pimentón, Apio, Queso Fresco, Huevo, Pechuga de Pollo a la Plancha, Mote con Huesillo. Lunch: Queso Fresco, Apio, Tortilla de Mote con Clara, Bell's Sólido De Atún En Agua Y Sal, Pimentón, Cebollin, Champiñones. Dinner: Braedt Jamón de Pavita, Queso Fresco, Fresas, Tortilla de Mote con Clara. Snacks/Other: Queso Fresco, Fresas, Tortilla de Mote con Clara. more...
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Losing 3.5 kg a Week
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