Weigh In record (no journal entry) for 31 October 2021
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2119 kcal
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Fat: 56.07g | Prot: 113.14g | Carbs: 303.07g.
Breakfast: Putih Telur Matang, Mama Suka Sup Krim Jamur. Lunch: Quaker Instant Oatmeal, Sasa Santan Kelapa, Ultra Milk Susu UHT Rasa Coklat, Pisang, Mariza Peanut Butter Spread, Gula Pasir, Hatari Peanut Biscuit, Nasi Putih, Dada Ayam, Udang Goreng. Dinner: Nasi Putih, Nasi Putih, Dada Ayam, Dada Ayam. more...
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steady weight
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