Weigh In record (no journal entry) for 03 November 2021
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52.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1597 kcal
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Fat: 57.38g | Prot: 79.97g | Carbs: 185.90g.
Breakfast: JOMO Herrenkuchen , Kaffee mit Milch. Lunch: Wiesentaler Mageres Faschiertes, Barilla Spaghetti N.5. Dinner: New Lifestyle Nuss-Nougat-Creme, Gekochtes Ei, Schärdinger Bergbaron Mild-Fein, Clever Toastschinken, Rama Rama mit Butter, Grafschafter Bio Roggen Vollkornbrot. Snacks/Other: Kelly's Pombär, Crownfield Müsliriegel Schokolade, Ehrmann High Protein Chocolate Pudding, Kinder Milchschnitte. more...
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steady weight
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jeaninejelinek's Weight History
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