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Dina Goreztka
Journal
03 Nov 21
Dina Goreztka's Journal, 03 Nov 21
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Rabu, 03 Nov 2021 57 KG
57 kg
Lost so far:
10 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
935 kcal
Fat: 26.22g | Prot: 70.54g | Carbs: 108.85g.
Breakfast:
Natlab Soy Protein Isolate Vanilla.
Lunch:
Mie Ayam.
Dinner:
Mangga, Mangga.
Snacks/Other:
Tahu Isi.
more...
2243 kcal
Exercise:
Hanging Laundry - 1 hour, Showering - 30 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes.
more...
Gaining 0.0 kg a Week
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Dina Goreztka's Weight History
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