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https://reviens.id/post/dai-diet-ala-aai
View Diet Calendar, 03 November 2021:
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1795 kcal
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Fat: 101.18g | Prot: 137.90g | Carbs: 86.76g.
Breakfast: Telur Rebus Lunak, Kacang Almond. Lunch: Sayur Lodeh, Tahu Bakso, Daging Ayam (Panggang). Dinner: Emping Melinjo, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Ayam Goreng. Snacks/Other: Muscle First Gold Pro Isolate. more...
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2881 kcal
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Exercise:
Gym - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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