Weigh In record (no journal entry) for 03 November 2021
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67.7 kg
Lost so far: 8.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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365 kcal
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Fat: 16.70g | Prot: 22.01g | Carbs: 30.41g.
Breakfast: Яйцо Всмятку, ВкусВилл Паштет из Говяжьей Печени "по-Деревенски", ВкусВилл Багет Витой на Закваске. more...
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Losing 0.2 kg a Week
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