|
first time makan nasmer selama diet wkwkww
View Diet Calendar, 03 November 2021:
|
1495 kcal
|
Fat: 43.29g | Prot: 75.98g | Carbs: 211.85g.
Breakfast: Fitbar Fitbar Fruits Delight, Diamond Low Fat Milk, Papaya, Buah Naga, Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam, Saori Saos Tiram, Bawang Putih, Tahu, Buncis, Wortel, Nasi Merah. Dinner: Tahu, Kecambah, Wortel, Bawang Putih, Cabai Merah atau Rawit, Telur, Nasi Merah, Roma Malkist Kelapa Kopyor, Kerupuk Beras, Nasi Ketan (Ketan), Salak, Tahu Goreng. Snacks/Other: Tempe Goreng Tepung, Roma Malkist Kelapa Kopyor, Lele Goreng, Roma Malkist Kelapa Kopyor, Nasi Ketan (Ketan), Martabak Telur. more...
|
|
1867 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
berapa kalori kak tumis sayurnya
03 Nov 21 by member: HiLing
|
03 Nov 21 by member: tafidahrizqi
|
03 Nov 21 by member: azminafysz23
|
total kalori 350an kkal, utk tumisnya 250kkal, dan tumisnya aku gapake minyak kak
03 Nov 21 by member: elmagembil26
|
Looks so yummy kak
Tumisx pake tahu kah kak
03 Nov 21 by member: HiLing
|
iyapss kak pake tahu, itung² nambah protein hehe
03 Nov 21 by member: elmagembil26
|
bagi resep tumisannya dong kak
03 Nov 21 by member: wsyirwn-
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmagembil26's Weight History
|