Weigh In record (no journal entry) for 03 November 2021
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1126 kcal
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Fat: 22.18g | Prot: 34.98g | Carbs: 195.54g.
Breakfast: Quaker Avena Instantánea, Huevo Cocido, Bollos, Zuko Jugo Light, Café con Leche Descremada. Lunch: Habichuelas, Jamoncillo, Arroz Blanco. Snacks/Other: Nestlé Chocolate Trencito. more...
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steady weight
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josevazquez camacho's Weight History
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