Weigh In record (no journal entry) for 19 August 2014
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81.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 57.05g | Prot: 95.76g | Carbs: 235.26g.
Breakfast: Zucker, Latte Macchiato, Banane. Lunch: Essig und Öl Dressing (Hausrezept), Milbona Kräuterquark, Edeka Kabeljau Filets, Aldi Steinofen Baguette, hanuta Hanuta Minis, Gemischter Salat, Espresso, Zucker. Dinner: Aldi Quark-Joghurt Creme Vanille, Schinken (Regulär, ca. 11% Fett), Aldi Steinofen Baguette . more...
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2785 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 11/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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