Weigh In record (no journal entry) for 03 November 2021
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
789 kcal
|
Fat: 26.22g | Prot: 17.63g | Carbs: 122.39g.
Breakfast: Экомилк Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Каша Пшенная на Воде, Льняное Масло, Вода. Snacks/Other: Морковь, Капуста Тушеная без Масла. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лобанов Сергей's Weight History
|