Weigh In record (no journal entry) for 03 November 2021
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107.7 kg
Lost so far: 17.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1124 kcal
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Fat: 23.96g | Prot: 137.10g | Carbs: 83.46g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: K-Classic Thunfisch in Eigenem Saft, Tomaten, Zucker, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Hähnchenbrustfilet, Flying Goose Sriracha Scharfe Chilisauce, Mazola Keimöl, Freshona Sonnenmais. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 2.1 kg a Week
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Garfield0307's Weight History
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