Weigh In record (no journal entry) for 03 November 2021
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1798 kcal
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Fat: 49.30g | Prot: 148.61g | Carbs: 186.64g.
Breakfast: Naturgut Bio-Apfelmark, Bulk Powders Vegan Protein Powder Chocolate Peanut , Ja! Skyr Natur, Heidelbeeren, GutBio Hafer-Drink, Ja! Zarte Haferflocken. Lunch: Milbona Skyr Pur, Kirschtomaten, Gurke (Geschält), Alpenmark Ziegenkäse mit Bockshornklee, Mein Veggie Tag Vegetarischer Aufschnitt Paprika, Goldähren Dinkel Sandwich. Dinner: Lyttos Sesamringe, Bernard Matthews Hähnchenbrustfiletstücke. Snacks/Other: Lidl Protein Bar Weisse Schokolade Crisp. more...
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Losing 3.5 kg a Week
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Sa.bine.90's Weight History
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