katumbirisky's Journal, 03 Nov 21

sebenarnya itu tumis genjer dan kentang balado tapi ga ada di pilihan makanan

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1550 kcal

Fat: 66.33g | Prot: 78.19g | Carbs: 158.13g.   Breakfast: Kraft Keju Cheddar, Bernardi Smoked Beef, Sari Roti Roti Tawar Gandum (1). Lunch: Sania Minyak Goreng, Boiled Potato, Tumis Kangkung, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Beef (Lean Only Eaten), Chicken (Breaded and Fried) , Nasi Putih. Snacks/Other: Old Chang Kee Curry Puff, Sunpride Pisang Single. more...

2900 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...