Weigh In record (no journal entry) for 03 November 2021
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114.3 kg
Lost so far: 6.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1512 kcal
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Fat: 76.47g | Prot: 71.13g | Carbs: 130.83g.
Breakfast: Thin Crust Pizza with Meat and Vegetables. Lunch: Lidl Buddha Bowl Saumon Fumé. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Wild West Beef Jerky Honey BBQ, Tea Unsweetened, Lotus Biscoff . more...
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Losing 4.2 kg a Week
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