Weigh In record (no journal entry) for 03 November 2021
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1865 kcal
|
Fat: 43.28g | Prot: 120.19g | Carbs: 215.66g.
Breakfast: Lindahls Kvarg, Norrmejerier Fjällfil Hjortron, ICA Basic Frysta Hallon, Arla Mellanmjölk 1,5%, Falu Råg Rut, Kalles Randiga Kaviar, Frebaco Svensk Rostad Granola. Lunch: Falu Råg Rut, Kalles Randiga Kaviar, Findus Torskrygg, Potatis (med Skal, med Salt, Kokt), Zeta Olivolja, Arla Vispgrädde 40%, Blomkål, Broccoli. Dinner: Zeta Olivolja, Blomkål, Giovanni Rana Gnocchi, Morötter, Önos Lingonsylt Lågkalori, Vilt i Vrena Dovhjortfärs. Snacks/Other: Cabernet Sauvignon Vin, ICA Special Flingor Röda Bär, Arla Mellanmjölk 1,5%. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ida.bjorklund's Weight History
|