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yohoyoh
Journal
03 Nov 21
yohoyoh's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
100.5 kg
Lost so far:
12.8 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
1522 kcal
Fat: 95.50g | Prot: 145.62g | Carbs: 27.51g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Valio Hyvä Suomalainen Arkijuusto.
Dinner:
Snellman Kunnon Naudan Jauheliha 10%, Egg.
Snacks/Other:
Kiivi, Nescafe Clasico Dark Roast Instant Coffee.
more...
2353 kcal
Exercise:
Reclinering - 10 hours, Thinking - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
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yohoyoh's Weight History
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