Weigh In record (no journal entry) for 03 November 2021
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53.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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532 kcal
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Fat: 22.51g | Prot: 31.04g | Carbs: 49.56g.
Breakfast: 嘉頓 (Garden) 方包, Dutch Lady Milk (原味). Lunch: 牛肉, 雞蛋（整個）, 飯, 綠葉生菜. more...
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Losing 8.4 kg a Week
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GrLa0913's Weight History
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