Weigh In record (no journal entry) for 03 November 2021
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98 kg
Lost so far: 20.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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913 kcal
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Fat: 57.25g | Prot: 87.02g | Carbs: 21.81g.
Lunch: Almond لوز Almond لوز, Mixed Salad Greens, Cooked Young Green Onion, Sunflower Oil, لحم مفروم لحم مفروم. Snacks/Other: dxn قهوة سوداء, Nescafe Classic, Nescafe Classic, Nescafe Classic, Tea Unsweetened, Nescafe Classic, Nescafe Classic. more...
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Losing 1.8 kg a Week
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amrammawi's Weight History
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