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always overnight oats for breakfast:))
View Diet Calendar, 03 November 2021:
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1495 kcal
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Fat: 43.29g | Prot: 75.98g | Carbs: 211.85g.
Breakfast: Fitbar Fitbar Fruits Delight, Diamond Low Fat Milk, Papaya, Buah Naga, Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam, Saori Saos Tiram, Bawang Putih, Tahu, Buncis, Wortel, Nasi Merah. Dinner: Tahu, Kecambah, Wortel, Bawang Putih, Cabai Merah atau Rawit, Telur, Nasi Merah, Roma Malkist Kelapa Kopyor, Kerupuk Beras, Nasi Ketan (Ketan), Salak, Tahu Goreng. Snacks/Other: Tempe Goreng Tepung, Roma Malkist Kelapa Kopyor, Lele Goreng, Roma Malkist Kelapa Kopyor, Nasi Ketan (Ketan), Martabak Telur. more...
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1867 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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