Weigh In record (no journal entry) for 03 November 2021
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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837 kcal
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Fat: 40.84g | Prot: 55.10g | Carbs: 49.12g.
Breakfast: Bombbar Протеиновое Печенье, Chikalab Chikabar Tiramisu, Летний День Молоко 3,2%, Кофе, Сыр Маасдам, Омлет с Молоком. Lunch: Мандарины, Bombbar Протеиновое Печенье Творожный Кекс, Тёма Детское Питание Говядина с Печенью, Голден Яблоко . more...
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Losing 2.1 kg a Week
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tmuhanova1975's Weight History
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