Weigh In record (no journal entry) for 03 November 2021
|
109.1 kg
Lost so far: 20.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1886 kcal
|
Fat: 74.32g | Prot: 80.02g | Carbs: 235.99g.
Breakfast: Pangsit Goreng, Selai Kacang Halus (dengan Garam), Cilok. Lunch: Tricks Asian BBQ Baked Crisps, Botok, Daun Singkong, Urap. Dinner: Nasi Goreng, Kanzler Singles Mini, ABC Kecap Manis, Saus Tomat, ABC Saus Sambal , Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam (Kulit tidak Dimakan), Telur. Snacks/Other: Mangga. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|