Weigh In record (no journal entry) for 03 November 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1661 kcal
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Fat: 2545.66g | Prot: 54.05g | Carbs: 267.74g.
Lunch: Kelapa Kering, Gula Merah, Singkong, Rose Brand Tepung Beras, Nasi Putih, Saori Saos Tiram, Bango Kecap Manis, Bawang Putih, Tempe, Kacang Panjang Hijau. Dinner: Siantar Top Go! Potato, Nasi Goreng, Roma Marie Susu, Greenfields Low Fat Milk, Buah Naga, Pisang. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Colatta Choco Chips, Greenfields Low Fat Milk, Selai Kacang, Pisang, Telur, Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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