Weigh In record (no journal entry) for 27 October 2021
|
63.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1816 kcal
|
Fat: 82.44g | Prot: 76.03g | Carbs: 169.11g.
Breakfast: 단감, 사과, 틴볼스 쿠키앤크림, 액티비아 플레인 요거트. Lunch: 계란후라이, 옥돔, 보리밥. Dinner: 안원당 우거지 감자탕. Snacks/Other: 롯데 월드콘 까마로사딸기, 곰표 오리지널 팝콘, KFC 비스켓, KFC 에그타르트. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
코코볼23456's Weight History
|