Weigh In record (no journal entry) for 02 November 2021
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64 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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937 kcal
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Fat: 27.53g | Prot: 70.94g | Carbs: 105.73g.
Breakfast: 박대, 버섯, 찐고구마, 더덕. Lunch: 돼지고기 허리 (안심), 배, 양상추 샐러드, 레몬. Dinner: 산과들에 한줌견과 크렌베리, 양상추 샐러드, 틴볼스 밀크티, 하늘목장 플레인 요거트. more...
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Losing 5.6 kg a Week
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코코볼23456's Weight History
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