Weigh In record (no journal entry) for 02 November 2021
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135.6 kg
Lost so far: 0.9 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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907 kcal
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Fat: 27.42g | Prot: 86.07g | Carbs: 66.55g.
Breakfast: Cuscuz (Cozido), Ovo. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Cuscuz (Cozido), Santa Rita Chicharro Ralado em Óleo Comestível , Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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ABenatte's Weight History
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