Weigh In record (no journal entry) for 02 November 2021
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72.9 kg
Lost so far: 6.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1569 kcal
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Fat: 70.97g | Prot: 77.66g | Carbs: 154.86g.
Breakfast: Kerupuk Putih, Hoka Hoka Bento Nasi Putih, Sayur Lodeh. Lunch: Bakso dengan Saus (Campuran), Tahu Isi, Bakwan, Nasi Kebuli. Dinner: Kubis, Pakcoy, Indomie Rasa Ayam Bawang. Snacks/Other: Singkong Rebus, Ultra Jaya Sari Kacang Hijau, Semangka. more...
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Gaining 4.2 kg a Week
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devirainbow's Weight History
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