Weigh In record (no journal entry) for 02 November 2021
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118.9 kg
Lost so far: 5.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2260 kcal
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Fat: 89.53g | Prot: 151.10g | Carbs: 210.93g.
Breakfast: Chobani 2% Plain Greek Yogurt , Mission 100% Whole Wheat Flour Tortillas Soft Taco, Apples , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg White , Godshall's Turkey Bacon , Del Monte Avocado. Lunch: Newman's Own Golden Italian Dressing, Goya Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Vegetable Soup. Dinner: Great Value Broccoli Florets, Skinless Chicken Breast, American Cheese. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Peanut Butter, Keebler Club Crackers Original, Bananas , Chobani 0% Plain Greek Yogurt (8 oz), Strawberries , Spectrum Chia Seeds, Cottage Cheese (Lowfat 1% Milkfat) . more...
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Gaining 1.1 kg a Week
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mandi1613's Weight History
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