Weigh In record (no journal entry) for 02 November 2021
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1318 kcal
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Fat: 50.90g | Prot: 69.95g | Carbs: 148.25g.
Breakfast: Alpro Hafermilch, Mangos, Kölln Nussiges Kölln Porridge, Kölln Haferflocken. Lunch: Äpfel, Roggenbrötchen, Meerrettich, Räucherlachs. Dinner: Beste Ernte Rote Beete, Hüttenkäse. Snacks/Other: Proteinpulver, Alesto Kalifornische Walnusskerne, Erdnüsse mit Schale. more...
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2199 kcal
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Exercise:
Rowing - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Ringli71's Weight History
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