ashstar.harvey's Journal, 28 Oct 21


View Diet Calendar, 28 October 2021:
1268 kcal Fat: 73.25g | Prot: 48.73g | Carbs: 103.35g.   Breakfast: Cooked Egg, Coconut Oil, Nature's Choice Rolled Oats, SPAR Smooth Peanut Butter, Clover Full Cream Fresh Milk. Lunch: Tomatoes, Dee Thai Tom Yum Paste. Snacks/Other: Boerewors, All Gold Tomato Sauce, Clover Full Cream Fresh Milk, Cornstarch (Corn Flour), Green Cabbage, Freshpak Green Tea. more...
1739 kcal Exercise: Cooking - 36 minutes, Sleeping - 7 hours, Resting - 16 hours and 24 minutes. more...

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ashstar.harvey's Weight History


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