Weigh In record (no journal entry) for 02 November 2021
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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372 kcal
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Fat: 26.11g | Prot: 18.75g | Carbs: 14.02g.
Breakfast: Tulum Peyniri, Zeytinyağı, Haşlanmış Yumurta, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. Lunch: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. Dinner: Komagene Çiğ Köfte, Tavuk Çorbası. more...
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Losing 4.2 kg a Week
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invisible guest's Weight History
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