|
Katanya klo suka main ama besi pst ndk lentur, di aku msh oke2 aj, intinya smuanya harus balance, olahraga yg aku lakukn, yoga 2 x sminggu, fitness 6 x sminggu, tidur ckup, makan sehat, maintenance kal, trkdag def kal, intinya konsisten & jgn lupa bahagia
View Diet Calendar, 02 November 2021:
|
1060 kcal
|
Fat: 28.71g | Prot: 89.94g | Carbs: 112.69g.
Breakfast: Greenfields Yogurt Mango & Peach, Roti Gandum. Lunch: Es Kopi dengan Susu. Dinner: Soto Daging, Bakpao. Snacks/Other: EVL Whey Protein. more...
|
|
 Comments
02 Nov 21 by member: Aming73
|
02 Nov 21 by member: Imam Furqon
|
Kak Anggy inspiratif sekali 🤩😍👍🏼
02 Nov 21 by member: widyastuti22
|
02 Nov 21 by member: ajenkcayank2
|
02 Nov 21 by member: aifunan
|
02 Nov 21 by member: smariamulfa
|
kenceng banget body nya kerennnn
02 Nov 21 by member: wantiluswianti
|
02 Nov 21 by member: rkd86
|
02 Nov 21 by member: caturraharjo123
|
mo tanya badannya apa engga stress tiap hari olahraga kk?
02 Nov 21 by member: Ria rahmnaing putri
|
03 Nov 21 by member: alingrace16
|
Aming : siap ko aming,, 💪🏻💪🏻
Imam : iya sy lthan 6 x sminggu bg 😉😉
Widya : makasih bnyk kaka,, ini jg msh blajar kak 🙏🏻🙏🏻
Ajenk : makasih bnyk kk 🙏🏻🙏🏻
Aifunan : makasih bnyk kk 🙏🏻🙏🏻
Smaria : makasih bnyk kk 🙏🏻🙏🏻
Wanti : makasih bnyk kk 🙏🏻🙏🏻
Rkd : makasih bnyk 🙏🏻🙏🏻
Catur : makasih bnyk 🙏🏻🙏🏻
03 Nov 21 by member: anggyagitasari
|
Ria : ndk koq kk, ad jeda ltihannya, ndk melatih otot yg sama tiap hari kk, tiap otot diistrhatkn krg lbh 3 hri sblum dilatih kmbali,,
Loena : ndk papa kak, yg ptg msih ad kemuaan utk olahrga,, semangat kk,,💪🏻💪🏻
Aling : iy kk di roxygym ptk ☺️
03 Nov 21 by member: anggyagitasari
|
Paling suka ngelatih otot apa nih?
06 Nov 21 by member: Imam Furqon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggyagitasari's Weight History
|