Weigh In record (no journal entry) for 02 November 2021
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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589 kcal
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Fat: 11.37g | Prot: 20.34g | Carbs: 99.44g.
Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Chunky Mixed Fruit, Bob Evans Toasted and Buttered Rye Bread, Coffee. Dinner: Red Kidney Beans (Canned) . Snacks/Other: Bananas , Jell-O Sugar Free Cherry. more...
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Gaining 2.2 kg a Week
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genealogy.joan's Weight History
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