Weigh In record (no journal entry) for 02 November 2021
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82.8 kg
Lost so far: 3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1497 kcal
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Fat: 46.22g | Prot: 164.70g | Carbs: 97.12g.
Pre-Breakfast: Semillas de Linaza, Pepino (Pelado), Espinacas, Piña. Breakfast: Pechuga de Pollo Hervida, F&NT Diet Body Shake , Silk Leche de Almendras Vainilla sin Azúcar . Lunch: Donas (sin Relleno), La Costeña Chipotles en Adobo, Alpura Crema Reducida en Grasa, Espinacas, Zwan Queso Panela Premium Reducido en Grasa , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Ensalada de Nopales, Zwan Queso Panela Premium Reducido en Grasa , Alpura Crema Reducida En Grasa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: D'Gari Gelatina Light, Yoplait Yoghurt Estilo Griego Natural. more...
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Losing 1.0 kg a Week
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MysGaytan's Weight History
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