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Bismillah...
View Diet Calendar, 02 November 2021:
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787 kcal
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Fat: 25.23g | Prot: 43.28g | Carbs: 95.94g.
Breakfast: Tora Bika Diety Instant Coffee, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Barbekyu, Tempe Goreng, Pronas Saus Lada Hitam, Dada Ayam, Jamur, Sup Pedas dan Asam, Sayur Tahu Toge, Nasi Putih. Dinner: Sunpride Pisang Single. Snacks/Other: Semangka. more...
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2729 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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3lla.hertini's Weight History
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