asdfonsecaz's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

88.7 kg Lost so far: 31.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1921 kcal

Fat: 75.79g | Prot: 71.06g | Carbs: 244.72g. Breakfast: Président Queijo Prato, Friboi Carne Moída de Acém, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Aurora Suco de Uva Integral, Seara Pizza de Frango com Catupiry. Dinner: Mousse de Maracujá. Snacks/Other: Café com Açúcar. more...

1937 kcal

Exercise: Dormir - 9 hours and 18 minutes, Google Fit - 14 hours and 42 minutes. more...

Losing 8.4 kg a Week

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asdfonsecaz's Journal, 02 Nov 21

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