Weigh In record (no journal entry) for 02 November 2021
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2021:
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1142 kcal
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Fat: 37.83g | Prot: 36.69g | Carbs: 173.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich - MHG. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Soup. Snacks/Other: Peanuts, Del Monte Mixed Fruit Cup, Hershey's Milk Duds, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3865 kcal
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Exercise:
Driving - 45 minutes, Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <16/kph - 24 minutes, Exercise Machine - 20 minutes, Sauna - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 21 minutes, Do It Yourself (DIY) - 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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