|
teman-teman aku mau curhat, udah sebulanan ini aku diet tapi bbku nggak ada perubahan sama sekali. aku naik bb drastis semenjak terakhir kali aku timbang (dulu aku pernah diet kok jadi ini bukan my 1st time diet dan ngeluh). tapi aku kadang heran biasanya 1 bulan diet aku pasti turun 2-3kg an.. tapi ini nggak samsek ㅠㅠ
View Diet Calendar, 02 November 2021:
|
1305 kcal
|
Fat: 29.82g | Prot: 68.92g | Carbs: 193.17g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Greenfields Low Fat Milk. Lunch: Garlic , Bango Kecap Manis, Oyster Sauce, Soy Sauce, Tomato Chili Sauce, Sweet and Sour Sauce, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Soft Silken Tofu , Seafood Lovers Otak-Otak, Edo Fish Ball, Beef Meatballs, Macaroni. Dinner: Bango Kecap Manis, Sweet and Sour Sauce, Tomato Chili Sauce, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Boiled Potato, Siomay, Soft Silken Tofu , Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Dried Chia Seeds . more...
|
|