Weigh In record (no journal entry) for 02 November 2021
|
55.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1070 kcal
|
Fat: 30.93g | Prot: 63.31g | Carbs: 135.08g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Finna Kerupuk Udang Nusantara, Finna Food Sambal Terasi Uleg, Lele Goreng, Putih Telur Matang, Nasi Putih. Dinner: Telur Rebus, Indomie Kari Ayam. Snacks/Other: Maicih Basreng. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|