tomaj2309's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

103 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

2541 kcal

Fat: 189.16g | Prot: 144.06g | Carbs: 62.94g. Breakfast: Mlekovita Maślanka Naturalna, Lidl Kiełbasa Biała Surowa. Lunch: Żurek, Smażony Kotlet Schabowy. Dinner: Pilos Kefir 1,5%, Surówka z Kiszonej Kapusty, Smażony Kotlet Schabowy. Snacks/Other: Baton Keto Kokosowy autor Saganek na YouTube. more...

4148 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Working - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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tomaj2309's Journal, 02 Nov 21

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