Weigh In record (no journal entry) for 02 November 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1051 kcal
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Fat: 33.92g | Prot: 55.47g | Carbs: 147.26g.
Breakfast: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Mehrkornbrot. Lunch: Leimer Backerbsen, Knorr Brokkoli Suppe . Dinner: Aldi Hirtenkäse Leicht , Vollkornnudeln, Erbsen, Brokkoli, Möhren. more...
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3570 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 3 hours, Calisthenics (heavy, e.g. pushups) - 34 minutes, Grocery Shopping - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Sleeping - 6 hours and 31 minutes, Housework - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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eva.ma.123's Weight History
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