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bucin overnight oat:)
View Diet Calendar, 02 November 2021:
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1530 kcal
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Fat: 52.04g | Prot: 57.70g | Carbs: 220.38g.
Breakfast: Bakwan, Pisang, Pepaya, Diamond Low Fat Milk, Buah Naga, Quaker Instant Oatmeal. Lunch: Saori Saos Tiram, Dada Ayam, Tahu, Kembang Kol, Wortel, Buncis, Kentang Rebus. Dinner: Terong Balado, Quaker Instant Oatmeal, Buah Anggur, Buah Naga, Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor. Snacks/Other: Tahu Bacem, Roma Malkist Kelapa Kopyor, Piscok. more...
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1943 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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