Ana Carla Chaves's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

76.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Poorly.

View Diet Calendar, 18 August 2014:

1375 kcal

Fat: 53.74g | Prot: 57.16g | Carbs: 168.21g. Breakfast: Sadia Patê de Peito de Peru, Bauducco Torrada Salgada, Leite com Chocolate (Integral). Lunch: Estrogonofe de Carne, Arroz Integral. Dinner: Mingau de Aveia. Snacks/Other: Mamão Formosa, Laranja Pêra, Plus Vita Crocantíssimo Manteiga Temperada. more...

2513 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ana Carla Chaves's Weight History

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Ana Carla Chaves's Journal, 18 Aug 14

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Ana Carla Chaves's Weight History