|
Back on track today with my eating and doing carbs through veggies more than the other stuff. Hoping thats going to make the scales move a bit. But my cloths are getting loose and had to keep pulling up my pants on my walk today so thats a good thing
|
1276 kcal
|
Fat: 52.10g | Prot: 74.56g | Carbs: 127.56g.
Breakfast: Kellogg's Frosted Flakes, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Famoso Bow Tie Pasta, Williams Sausage Country Sausage (Mild), Farm Stand Iceberg Garden Salad, Low Calorie Oil Free Salad Dressing, Deer Park Natural Spring Water (Bottle), Onions, Cooked Summer Squash, Green Peppers, Zucchini, Great Value Diced Canned Tomatoes, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Unsalted Butter Stick, Daisy Sour Cream, Green String Beans, Russet Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Williams Sausage Country Sausage (Mild), Stewed Tomatoes, Luigi Vitelli Bow Tie Pasta, Cooked Summer Squash (from Fresh), Zucchini, Doritos Nacho Cheese Tortilla Chips, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, La Banderita Soft Taco Low Carb Tortillas, Talking Rain Sparkling Ice - Crisp Apple. more...
|
|
4127 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 14 minutes, Resting - 5 hours and 16 minutes, Sleeping - 7 hours. more...
|
|
 Comments
Have you read any diet books or tried to follow a specific plan? It's hard to tell what you're aiming at, exactly. Low carb? Low calorie? One of the best books I've read, that makes everything understandable and easy, is "Protein Power" by the Drs. Eades. You can get a used copy super-cheap on Amazon. Also, try watching "Fat Head" (you'll see the two Drs. Eades in that). You can watch it free on Hulu.com. Good luck!!
28 Aug 14 by member: DianaBanana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|