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gak bosen tiap hari makan kayak gini...dimsum dada ayam home made 😄
View Diet Calendar, 02 November 2021:
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819 kcal
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Fat: 26.36g | Prot: 41.31g | Carbs: 103.39g.
Lunch: Kokita Sambal Bangkok, Bango Kecap Manis, Jambu Air, Gula Merah, Bengkoang, Nanas, Mangga Muda, Pepaya Muda, Selada, Bawang Putih, Telur Rebus, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Goreng Kentang, Nasi Putih. Snacks/Other: SuperIndo Sumpia Udang Pedas, Keripik Singkong, Keripik Pisang, Garuda Pilus, Tahu Goreng. more...
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1916 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 20 minutes. more...
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 Comments
02 Nov 21 by member: titanris
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02 Nov 21 by member: ika karmelita
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02 Nov 21 by member: via_ktrmb27
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02 Nov 21 by member: assyahira
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Tapi aku asal seh yang penting enak hahaha
Daging ayam dada beku 300 gram di haluskan
Telur ayam 1 butir
Oat 50 gram
Garam 1sdt
Kaldu jamur 1sdt
Bawang putih bubuk 1 SDM
Merica 1 sdt
Gula pasir 1 SDM
Saos tiram 1 SDM
Minyak wijen 1 sdt
Semua diaduk jadi satu trus dikukus kurleb 20 menit
Jadi deh
Takaran diatas optional ya... Sesuaikan dengan lidah kalinya 😉
02 Nov 21 by member: dwimustika15
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dwimustika15's Weight History
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