jura1984's Journal, 02 Nov 21

Weigh In record (no journal entry) for 02 November 2021

92.4 kg Lost so far: 2.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

289 kcal

Fat: 14.03g | Prot: 4.45g | Carbs: 36.18g. Breakfast: Призма Яблоко Зеленое, Сливочное Масло, Геркулес Каша Овсяная. more...

2303 kcal

Exercise: Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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jura1984's Weight History